When emotions feel overwhelming, it can be hard to know what to do next. Sensitive people often experience feelings more deeply, which can lead to anxiety, stress, or shutting down. This guide to emotional regulation shares practical tools like grounding techniques, breathing exercises, and self-compassion practices to help you stay steady and balanced.

Feeling like everyone else's emotional support system? This post explores how to stop being an emotional caretaker, set boundaries without guilt, and start showing up for yourself without shame.