ABOUT V&B
Hello, I’m Katie
I’m a Licensed Professional Counselor in Texas. During a period of major life changes, I experienced firsthand how transformative therapy can be. That personal growth inspired me to pursue counseling as a career. Through my own journey, I discovered a deep passion for helping others navigate their challenges and find clarity, resilience, and healing.
My Background
I earned my undergraduate degree from Texas Tech University (Wreck 'Em!) and my master’s from Lamar University. With over a decade in public education, experience as a high school guidance counselor, and experience working as a therapist with a group practice, I’ve cultivated the skills to meet clients where they are and help them grow. Moving into private practice allows me to offer personalized care in a supportive, welcoming space where clients feel truly heard and valued.
Specialties & Approach
I provide therapy for individuals seeking support with a variety of challenges, including anxiety, depression, relationship concerns, life transitions, and personal growth. My practice is open to working with a wide range of individuals, including older teens, young adults, and adults. Whether you are navigating stress, processing past experiences, or working toward healthier relationships, I offer a supportive and personalized approach to help you move forward.
SPECIALTIES:
While I am trained to work with a wide variety of concerns, I have specialized experience in:
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Helping individuals develop coping strategies to manage overwhelming thoughts, emotions, and physical symptoms.
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Supporting those who want to explore early relational wounds, improve emotional security, and break unhelpful patterns.
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Assisting individuals in understanding and improving relationship patterns, communication, and connection.
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Providing guidance during major life changes, including career shifts, relationship changes, and personal development.
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Offering a compassionate, safe space to explore and process past experiences that may impact your present life.
THERAPEUTIC APPROACH & MODALITIES:
I draw from evidence-based and integrative approaches tailored to each individual’s unique needs, including:
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Exploring how early relationships shape current emotional patterns and interpersonal dynamics.
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Helping individuals reframe their experiences and take an empowered role in their personal story.
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Helping individuals identify and shift unhelpful thought patterns while incorporating practical skills for emotion regulation, distress tolerance, and mindfulness..
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Incorporating body awareness and present-moment practices to support emotional regulation and healing.
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Creating a nonjudgmental space where you feel heard, valued, and supported in your growth.
Therapy is not one-size-fits-all, and I work collaboratively with clients to determine the best approach for their goals. My goal is to provide a warm, nonjudgmental, and affirming space where individuals feel seen, supported, and empowered to create meaningful change.